Broward Connections Guidebook
10 TOOLS TO LIVE YOUR LIFE WELL
Simple Strategies for Success
Tool 1: Connect With Others
Tool 2: Stay Positive
Tool 3: Get Physically Active
Tool 4: Help Others
Tool 5: Get Enough Rest
Tool 6: Create Joy and Satisfaction
Tool 7: Eat Well
Tool 8: Take Care of Your Spirit
Tool 9: Deal Better With Hard Times
Tool 10: Get Professional Help If You Need It
The Live Your Life Well website is designed to help you cope better with stress and create more of the life you want. Maybe you’re holding down two jobs or can’t find work. Maybe you’re the parent of young children or the child of aging parents. Maybe you face a rush of daily demands or one potentially life-changing challenge.
Whatever your situation, MHA is here to help you.
10 Tools to Live Your Life Well is based on extensive scientific evidence. These tools can help you relax, grow and flourish. They can help you Live Your Life Well.
Get more information and track your success at:
What You Need to Know
You may have just been diagnosed with a mental illness, or you may have already begun treatment. Either way, you’re probably experiencing a range of emotions. For some people, receiving a diagnosis can be a relief, finally being able to put a name to a problem. For others, it can be a major blow. You may experience fear, anger, denial, shame or sadness. You may be wondering, “Why did this happen to me? How will this affect my life? What will people think of me?” Being told that you have a mental illness is not the end of the world. With help and support, you can recover and achieve your life’s ambitions. Of course, you will face many challenges as you begin your treatment, but there is hope. Mental illnesses are manageable. And there are a number of things you can do for yourself after a diagnosis to cope with the news, keep up with your treatment, and support your own recovery.
Above all else, it’s important to maintain a positive outlook. Here are a few things to keep in mind throughout your treatment and recovery.
You are not alone in this experience. Mental illnesses are medical illnesses and are common, affecting one in every five Americans.
You can improve and achieve your goals. Today, many people who are diagnosed with serious mental illnesses are managing their conditions and regaining control of their lives.
You can and should play an active role in your treatment. The more informed you are about your illness and treatment options, the better you’ll be able to direct your recovery.
Get Emotional Support
An important step in coping with a diagnosis is to find emotional support. Talk to friends and family members you feel close to and trust. They care about you and want to help you recover. Discuss your feelings about the diagnosis and any treatments or services that have been recommended. Don’t be afraid to let people know how to help you. This support will be important, both as you begin your recovery and when you have to deal with any setbacks along the way. Also, you may want to meet people who have already been through what you are currently experiencing. This can help you prepare for what’s ahead and help you avoid any problems others may have been through in their recovery. Seek out self-help groups and support organizations that can reduce any feelings of isolation and loneliness.
Learn All You Can About Your Diagnosis
If you’re ready, do some research on your particular illness, the recommended treatments, and other self-help ideas. The more you learn, the better you’ll be in working with your doctor and making decisions that feel right for you. Talk to people who have had similar experiences about mental illnesses and treatment options. There are a number of websites, including the National Institute of Mental Health (www.nimh.nih.gov) and Mental Health America (www.mentalhealthamerica.net), which can give you additional information. However, beware of some commercial websites that offer quick fixes or don’t reveal their sources.
Understand Your Health Care Options
Getting the services you need and paying for them can be a challenge. Your options may be limited by whether or not you have insurance, the type of insurance you have (private, HMO, Medicaid, Medicare), and the amount of coverage it provides for mental health care. But, remember, there are options.
Develop a Partnership with Your Doctor and/or Therapist
Once you have received a diagnosis and are in contact with a doctor or a mental health professional, here’s what you need to know about making the most of these relationships from the start.
Getting the right help requires perseverance and self-advocacy. Take advantage of the options you have and continue to search for other ways to meet your needs.
Remember — getting back to your life is the goal of recovery!
Source: Mental Health America
Helpful Links for Understanding Addiction:
What is Addiction?
Addiction Affects Men’s and Women’s Brains Totally Differently: Here’s What You Need to Know
What Science Says to Do if Your Loved One has an Opioid Addiction
Mind/Body Connection: How Your Emotions Affect Your Health
Resources available at: PublicHealthCorps.org